Counseling Services
You don't have to know exactly what you need before you begin.
Maybe you're overwhelmed. Maybe something happened that changed the way you see yourself or your relationships. Maybe you've spent years holding everything together and are finally realizing that "getting through it" isn't the same as feeling okay.
Therapy is a place to slow down, get curious, and make space for what has been asking for your attention.
At The Bend Within Counseling & Wellness, PLLC we believe there is no single way to heal and no perfect version of yourself you need to become. We meet you where you are and work collaboratively toward greater understanding, connection, and peace.
Whether you're navigating something painful, wanting to understand yourself more deeply, working through a relationship, or simply feeling ready for something to change, there is room for you here.
Individual Session
Come back to yourself.
Individual counseling offers a space that is yours.
A place to slow down, make sense of what you're carrying, understand patterns that may no longer be serving you, and reconnect with yourself beneath the expectations, experiences, and survival strategies that have shaped you.
Our work may explore emotions, relationships, boundaries, self-worth, anxiety, life transitions, trauma, identity, or simply the feeling that something isn't quite right.
You don't have to arrive with everything figured out. We start where you are and work from there.
$110 per session
Couples Counseling
Find your way back to each other.
Relationships can hold both our deepest connection and our deepest pain.
Couples counseling creates space to slow down the cycle, understand what is happening beneath the conflict, and learn how to communicate in ways that create connection rather than distance.
Whether you're struggling with communication, feeling disconnected, navigating a major transition, rebuilding trust, or simply wanting to strengthen an already meaningful relationship, our work focuses on understanding the relationship, not deciding who is right or wrong.
$125 per session
You don't have to heal alone.
There are some things that become easier when we realize we're not the only ones experiencing them.
The Bend Within offers therapeutic groups and shared experiences designed to create connection, insight, and space for growth.
Group offerings may vary throughout the year based on community needs and interest.
Pricing varies by group.
Current and upcoming groups will be listed here as they become available.
Extended Sessions
Sometimes, an hour isn't enough.
Some conversations need more room.
Extended sessions provide additional time to slow down, go deeper, or work through something that requires more space than a traditional session allows.
Extended sessions may be appropriate for certain clinical needs, complex circumstances, or clients who benefit from having additional uninterrupted time.
75-minute extended session — $175
90-minute extended session — $200
Extended sessions are scheduled based on availability and clinical appropriateness.
Couples Intensives
More time. More space. Deeper work.
Sometimes a relationship needs more than a weekly hour can provide.
Couples intensives are designed to offer dedicated time for couples who want to focus more deeply on a specific concern, transition, or relationship pattern without trying to fit everything into a traditional session.
Couples intensives are currently being developed and will be available by consultation.
You Don't Have to Figure It All Out First.
You don't need the perfect words.
You don't need to know exactly what you're looking for.
You can simply begin with what's happening right now.
We'll take it from there.
Begin Your Journey